St Helens Personal Training

St Helens Personal Training engages clients in a series of both traditional and cutting-edge exercise disciplines. Training techniques are taught through a creative mix of cardio, body weight exercises, stretching and martial arts that’s effective, challenging and will keep you motivated.  

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SHPT has developed an innovative approach to progressive fitness programs that’s fun and fat burning. Unlike weight training machines, which only target and isolate specific muscles, Functional Training involves weight bearing activities targeted at the core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain. You will lose weight, become stronger, develop improved posture and feel more energized to perform day-to-day tasks.

SHPT has a fitness expert with 25 years professional, successful experience and has appeared on TV who CAN get you the results you want, maximize your enjoyment and jump-start your immediate and long term fitness goals.

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Check out all of our SERVICES to get the body you’ve always wanted and the personal attention you deserve:

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• Resistance & Strength Training

• Positive Mindset  Coaching

• Weight Loss Programs

• Body Building

• Functional Training

• Boxing

• Kettlebell Workouts

• HIIT Training

• Kickboxing

• Boot Camp

• Thai Boxing

• Self Defense Training

• Stress Release Training

• Corrective Exercise

• Stretching/Flexibility

• Weight Loss/Nutritional Counseling